Monday 07 August 2017

Warm up

500m Row

1 lap inch worm

1 lap burpee Broadjump

2 laps carioca

3 rounds

10 PVC Overhead squat

10 lunges

10 kip swings

MetCon

For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High Pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs At the start of each minute do 4 Burpees