WARM UP
500m Row
3 Rounds
5 pull ups
10 push ups
15 air squats
10 kip swings
10 shoulder sweeps
10 pass/around the world
SKILL
10 min
Handstand walk drills
METCON
AMRAP 10
500m Row
3 Rounds
5 pull ups
10 push ups
15 air squats
10 kip swings
10 shoulder sweeps
10 pass/around the world
SKILL
10 min
Handstand walk drills
METCON
AMRAP 10
50 Double Unders
10 Back Squats, 135/95 lbs
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