Friday, January 27, 2017

Saturday 1.28.16

Saturday 1.28.16 ****GYM CLOSED****
Recommended WOD

 “Cranston”
Teams of 2, Relay Fashion:
10 Squat Clean Thrusters (95/65), 200 Meter Run
9 Squat Clean Thrusters (95/65), 200 Meter Run
8 Squat Clean Thrusters (95/65), 200 Meter Run
7 Squat Clean Thrusters (95/65), 200 Meter Run
6 Squat Clean Thrusters (95/65), 200 Meter Run
5 Squat Clean Thrusters (95/65), 200 Meter Run
4 Squat Clean Thrusters (95/65), 200 Meter Run
3 Squat Clean Thrusters (95/65), 200 Meter Run
2 Squat Clean Thrusters (95/65), 200 Meter Run
1 Squat Clean Thrusters (95/65), 200 Meter Run
Partner completes the full round, and tags partner in to do the same.

Time is called after that second partner completes the 1 Squat Clean Thruster and the 200m Run.

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