Sunday, January 1, 2017

Monday 1.2.17 **Gym Closed**

Suggested WOD

 “Probation”
5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Choose one weight)
Guys: 75, 95, 135, 155       Girls: 55, 65, 95, 105
Rest 3:00
2:00 – Wallballs (20/14)
Rest 2:00
1:00 – Max Unbroken Pull-Ups

Record each score separately, for a total of (5) scores.

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