Thursday, January 12, 2017

Friday 1.13.17

 “Big Gun”

Climbing Ladder for 9 Minutes:

3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
12 Clean and Jerks, 12 Toes to Bar
Rx – 135 / 95

Continue to add 3 repetitions per round until the 9 Minute Cap.

"Motivation is what gets you STARTED, Habit is what keeps you GOING"


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