Tuesday, June 7, 2016

Wednesday 6.8.15

STRENGHT

Deadlift 

1x5@75%,1x3@85%,1x1@95%


WOD

“Viagra”

Teams of 3

AMRAP 7 Thrusters

50 Reps (95/65)

50 Reps (115/80)

Max Reps (135/95)

-3 Minute Rest-

AMRAP 7 Hang Power Clean

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

-3 Minute Rest-

AMRAP 7 Deadlift

50 Reps (185/135)

50 Reps (225/155)

Max Reps (275/185)

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