Wednesday, June 15, 2016

Thursday 6.16.15 **No 0530 Class**


“The Scream”

3 Rounds

Teams of 2

10 Kettlebell Swings (70/53)

100 Meter Run

10 Kettlebell Swings (70/53)

200 Meter Run

10 Kettlebell Swings (70/53)

300 Meter Run

*you do 10 and 100 I do 10 and 100 and so on…

 

No comments: