“Weightlifting Wednesday”
Build to a 1 Rep Heavy Deadlift
“Cash-Out”
On The Minute for 12 Minutes
Min 1: 8 Romanian Deadlifts
Min 2: 40sec Plank Hold
Min 3: 40 Double Unders
Romanian Deadlift:
https://youtu.be/WtWtjViRsKo
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