Monday, April 6, 2015

Tuesday 07 April 2015

Warm Up
Row 400 M or Run 500m
10 push ups
10 pull ups
10 squats

10 sit-ups
10 burpee broad jumps
10 pass throughs
10 around the world


Jackie

1000m Row

50 Thrusters (45#)

30 Pull-ups



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