Foundations class this Saturday at 9!!
Warm Up:
2 rounds:
500m row
15 air squats
15 burpees
WOD:
TABATA!!!!
Wall Balls 20/14lb 10/9 ft
Double Unders
Situps
Kettlebell Swings 53/35
Complete 8 rounds of 20 seconds work followed by 10 seconds rest. Do this for each exercise.
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