Wednesday, 24 Dec 2014

Wednesday, 24 Dec 2014

Only 0530 class

Warm-up
400m Run
then
2 rounds of:
3 Wall Walks
30 Sec Cobra Stretch
30 Pigeon pose each leg
10 High jumps
30 Calf stretch each leg

WOD
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Ab mat Sit-ups