0530 Class Only!!
Warm Up:
Row 750m
3 Rounds:
10 Pushups
10 Air Squats
2 Wall Walks
WOD:
10 Rounds:
12 Burpees
12 Pull-ups
There is a time cut off of 20 min. If you don’t complete the 10 rounds in that time your rounds are your score.
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