Warm-up
500m row
Butt Kickers
High Knees
Broad Jump
Bear Crawl
Walking Spiderman
Inchworm w/ Pushup
Samson Stretch
Banded Front Rack Stretch
WOD
For Time
Each set must be performed unbroken
Deadlift 4x15
Rest 2 min
Floor Press 5x3
Rest 2 min
Front Squat 3x10
This week's Holiday Schedule:
22-23 Dec = 0530 and 1030 classes
24 Dec = 0530 class
25 Dec = Box Closed (Enjoy your Christmas!)
26-27 Dec = 0900-1100 Open Gym (suggested WOD will be posted)
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