Thursday, March 1, 2012

Tomorrow there will be NO noon class WOD we will run a foundations from 1130 to 1300 and CF OPEN 12.2 with sign in at 1145 with start time of 1200 for demos

Class wod
Run 400m
5 rds
5 x pull ups
10 x push ups
15 x squats
Run 400m
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