Games WOD -
Open 12.3 please sign in by 1145 for those doing the WOD Friday at 1200, there will be no trainer support for the Class WOD tomorrow at the noon class
Class WOD -
15min AMRAP
5x Burpees
10x Air squats
15x GHD situps
ALSO, We are missing a 1 POOD KB in the gym please return this or the CCF-FH KBs will be locked up starting saturday
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