Great Job on 12.4 this weekend guys
Monday
Games Training
For Time
6 rds
15 x Deadlift (185/135)
10 x Sit Ups
10 step Walking Lung - each foot is one step
Class WOD
Back Squat
3-3-2-1-1
Rest
3 rounds for time
10x box jumps (24/20)
15x Thruster (45/30)
20x burpees
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