Sunday, August 14, 2011

Weighted Pull Up
AMRAP in 12 Min
5 x Front Squat (185/115)
10 x Box Jump (28"/22")
20 x Push Ups
Bar must start on the ground and be cleaned up for FS, use 45 lbs plates to make the boxes higher

Sorry about last week. I was on the way back from Iraq and did not have access in Kuwait. Should go fine from now on

No comments: