Thursday, August 4, 2011


Another week complete, have a great Friday

AMRAP in 20 min
5 L Pull Ups
10 Box Jumps (24"/20")
15 KTE
KTE = Knee to Elbow

My flight should be headed back to the states in the next week so about 2 weeks from now we will hold the 1st Foundations class. I will post the date and time on the website. I just need to get my Reintegration Training Scheudal to know my briefing times

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