Tuesday, August 16, 2011


A little metcon running to help improve you times
8 rds
Sprint 200m
Rest 45 Sec

I got the FGB 6 posters in today. Ill be posting them in the gym. We have also had alot of ideas about how to raise funds for FGB. They are all great ideas and we can help support them. Remember the key is that the money gets donated under a name before the 17th. We have always been a top MIL affiliate at raising money and we can again with all the support you guys are showing.

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