Wednesday, December 15, 2010

Thursday

Push or Split Jerk
3-3-2-2-1-1

Rest

21-15-9
Box jumps (24/20)
Wall Balls (20/14)
KB Swings (55/35)
200m Run

If you are recovering from......say a SHIN injury.....do step ups vs jumps and row 250m vs run.
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