Wednesday

Bring your ropes! I've said it once and I'll say it again: $5 at the WW PX!!!!

For Time
10 Deadlifts (50% 1RM)
3 Rounds
12 Kettlebell Swings (55/35)
12 Box Jumps (24/20)
10 Deadlifts (50% 1RM)
3 Rounds
12 DB Push Press (35/25)
12 Double Unders or 12 Tuck Jumps
10 Deadlifts (50% 1RM)