Thursday

**Remember t0 support your trainers and fellow CCFFH athletes this weekend at the Texas Throwdown.**



For time:
400m Run
21 Push Ups
21 SDHP (85/55)
10 Burpees (Rest 2 min)
400m Run
15 Push Ups
15 SDHP
10 Burpees (Rest 2 min)
400m Run
9 Push Ups
9 SDHP
10 Burpees