Tuesday, August 3, 2010

Tuesday

The Original Lumberjack
In teams of two:
Run 400m with medicine ball (20/14)
10 Pull ups each
10 Box jumps ea.
10 Push Press ea. (75/55)
10 KBS (1.5/1)
10 Double Unders
10 Wall Balls (20/14)
Run 200m forward
Run 200m backward
10 Pull ups each
10 Box jumps ea.
10 Push Press ea. (75/55)
10 KBS
10 DU
400 m run with MB

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