Monday, July 12, 2010

Tuesday

Push Press
5-5-5-5-5

METCON:
5 min of Box jumps (24/20): 2.5 min rest
4 min of Double unders: 2 min rest
3 min of KTE: 1.5 min rest
2 min of Sit ups: 1 min rest
1 min of Pullups

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