Wednesday, July 14, 2010

Thursday

Bring your WOD journal for this one......

3 Rounds:

Row 250m
Row 500m
Row 750m

Rest the amount of time it took to row the distance. For example, if you rowed 500m in 1:48, you will rest 1:48 seconds.

Due to a lack of (working) rowers, we will pair up with alike ability partners, one rows while the other rests. You may also arrive early to start this one, it would really help to get everyone through in a timely manner!

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