Monday

"Jack Bauer"

21 Kettlebell swings, 3 Sumo Deadlift High Pulls
18 KBS, 6 SDHP
15 KBS, 9 SDHP
12 KBS, 12 SDHP
9 KBS, 15 SDHP
6 KBS, 18 SDHP
3 KBS, 21 SDHP

(1.5/1 Pood)

METCON:
1 min of sprints: 1 min of rest x 9