Wednesday, February 24, 2010

Thursday

Great job for deployment WOD. That was a real smoker

After such a hard WOD that here is a WOD that will give the weight lifting a break

run/rest
60/60
60/50
60/40
60/30
60/20
60/10
60/20
60/30
60/40
60/50
60/Finished

Keep track of total distance
Rest can be walking or stopped

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