Man the deadlifts and Wallball were a smoker, but it was fast so today we'll go for a little bit longer
AMRAP in 20 min
5 L-Pull Ups
10 Box Jumps (20")
15 Knees to Elbows
If you cant do an L-pullup its ok just do the pull ups as you can. I suggest bands to slow down the rounds a little.
No comments:
Post a Comment