10 Rounds 1 Clean & Jerk @ 155# 5 Pull ups10 push ups15 Air SquatsTime 15:08 Have to be consistant on pushing away from the bar for the setup of the next pullups..instead of a stop and reset then go
METCON - 11:45 - legs were heavy!
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10 Rounds
1 Clean & Jerk @ 155#
5 Pull ups
10 push ups
15 Air Squats
Time 15:08 Have to be consistant on pushing away from the bar for the setup of the next pullups..instead of a stop and reset then go
METCON - 11:45 - legs were heavy!
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