Friday January 14, 2011

WOD:

3 Rounds for Time:

50 Double Unders
40 GHDs
30 Knees To Elbows (KTEs)
20 Box Jumps (24/20)
10 Thrusters (95/65)


Sectionals:

Squat Clean
5-5-5-5-5

Separate these WODs by 3+ hours

For Time:

Row 1K
50 Tire Flips with Jumps
Row 1K