| 3 rounds for time of: |
| Run 400 meters (with Sandbag or Medball) |
| 30 Overhead squats (75/55) |
| 21 KBS (1.5 / 1 pood) METCON: For time: Then two goat Tabata.... |
Monday, January 24, 2011
Tuesday
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| 3 rounds for time of: |
| Run 400 meters (with Sandbag or Medball) |
| 30 Overhead squats (75/55) |
| 21 KBS (1.5 / 1 pood) METCON: For time: Then two goat Tabata.... |
3 comments:
Jenn, remember this one from my R&R? My legs were sore for 2 days!
20:55
Tabata l-sits & ring dips (5)
METCON - 24:21
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