For time:
21-15-9
Muscle Ups*
Overhead Squats (95/65)
*If you cannot perform a MU, 3 pullups and 3 dips equal ONE muscle up.
Sectionals Participants:
Push Press 5-5-5-5-5
Minimal rest
AMRAP in 12 minutes:
5 Toes to bar
10 Push Presses (96/65)
20 Double Unders
9 comments:
I can't wait to do this WOD!!! I may actually have time to do both today which would be a miracle. :)
145-150-155-150-150
7 Rnds + 5 TTB & 8 PP
Smoker.
I could not do the PP, dang shoulder and I subbed back squats for the PP in the Metcon...
8 rounds + 1 T2B
This AMRAP wod was fun!! 7rds+4 T2B
Darn you and your awesome DU's Jenn!!!
115, 135, 155, 170, 190
Metcon: 6 rounds plus 5TTB & 10 PP
Sarah:
95-105-105-110-115
6 rds, 5 TTB, 6 pp
Push Press: 55-65-75-80-85. Body still trying to "recoop."
Metcon: 6 Rounds, 5 T2B & 3 Push Press
95-115-135-155-165F
I think this is the first time going heavy overhead has felt natural.
7rnds+5 T2B
Smoker indeed Sean, my first round was silly fast then it all went to garbage after that.
95-135-155-165-185
Metcon - 6 rounds plus 5 T2B
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