Shoulder Press 3-3-3-3-3
Rest
12 min AMRAP:
30 Walking lunges (45/25)
30 Double Unders
For those of you competing in Sectionals post your times/weights under the comments section below. Tomorrow's WOD for those competing is:
For time:
Row 1000m
25 Burpees
Row 750m
50 Burpees
Row 500m
75 Burpees
Rest 5-10 then...
Tabata "get your goat"...pick two things that you're weak at them and attack them via Tabata.
8 comments:
1000 m row 25 burpees, 750m row 50 Burpees, 500 m row 75 Burpees...time 31:43
Mash ups Ring dips and Pullups
Row 1000m
25 Burpees
Row 750m
50 Burpees
Row 500m
75 Burpees
24:42
T-Mu - pistols/ring dips
21:24 rx
Snatch 1x7
1x135
1x135
1x135
1x140
1x140
1x145 f
1x135
Sarah-23:31
Andrew-19:35
Cardio Hell: 25:54
T-Mu: Ring Dips. Didn't have time to do a second.
24:00 RX
Only enough time for one tabata
Ring Dips.
ALC and the holidays have been too good to me :/
METCON- 24:36
Post a Comment