7 rounds for time:
4 HSPU
5 Squat Cleans (135/105)
6 Chest to Bar chin ups....yes, I said CHIN UP
7 Kettlebell swings (2/1.5pood)
Sectionals WOD:
**Remember to post your times to comments.**
"Jack Bauer"
3/21
6/18
9/15
12/12
15/9
18/6
21/3
SDHP/KBS (1.5/1)
3 hour break
Run a 5k
12 comments:
Bauer: 08:23
Slow today - Jack Bauer - 9:01
Had to run 5k immediately afterward due to work OPTEMPO
5k - 23:51
Don - that's still a pretty killer time on your 5K. Nice job!
Bauer done in 6:41. Field ex is preventing a 5k today.
Thanks Amy!
Jack Bauer- 7:26
5K- 27:34
andy-jack bower-5:54
no 5k due to work
sarah-rest day
5k 25:01
JB 6:24
Bauer: 7:12....time increase by 52 seconds. Damn. But to be expected given my lack of training for past month.
Couldn't do 5K, didn't have time.
Jack Bauer- 8:42
15 min rest :-/
5K- 20:35
Sucky work schedule leaves me on empty by the time I WOD.
Mr. Ferreira,
I think I have a man crush.
You crack me up Donny!
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