Back Squat 5-5-5-5-5
Sectionals Participants
The Bear Complex:
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
You cannot put the bar down during the 7 sets, the only "rest" position is in the hip crease or in the back squat position.
Get your goat Tabata....pick two exercises and Tabata them!!!!!
7 comments:
Bear - 95#, 105#, 115#, 125#, 145# - could have gotten 155#, next time! Work prevented WODing yesterday so I'll make it up Thursday.
95# - 105#- 125#- 135#- 150#
Tabata
Pullups and 2 pood KBS
I REALLY wanted to do this one...warmed up the shoulder like crazy!
45,65,75,80,85...not my PR but what can I expect with my unreliable shoulders....
Tababa row and box jumps
Bear: 75#, 95#, 115#, 135# 145#...i really thought of 155# but it was not going to happen.
GHD Situps/Wall ball 20#
This was hard!!! This is a PR for me, I haven't done this WOD since I first began Crossfit.
50-65-75-85-90(PR) :D
55-65-65-75-75
Tabata row and ghd
Bear:
45-55-65-70-75 (PR by 10#). Would have loved to get to 85, but will take the 75.
No time for Tabata.
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