Tuesday January 18, 2011

Power Clean

5-5-5-5-5


Sectionals:

For Time:

20 Back Squats (225#/155#)
40 Toes to Bar
60 KBS (2 Pood/1.5 Pood)

and then:

Pick 2 Goats and do a 4 min Tabata on each (with a 2 minute rest between Goat Tabatas)