CrossFit Fort Hood: Monday

Sunday, January 2, 2011

Monday

Welcome to 2011!!! Great things to come this year in the CrossFit community and with Centurion CrossFit Fort Hood!!!

Deadlift
5-5-5-5-5

Rest

For time:
12 Deadlifts (135/95)
15 Hang Power Cleans
18 Front Squats
21 Push Jerks
18 Front Squats
15 Hang Power Cleans
12 Deadlifts

6 comments:

Jose serrano said...: This wod is awesome....; January 2, 2011 at 8:17 PM
centurion_crossfit forthood said...: DL - 305#, 315#, 325#, 335#, 345#

METCON - 16:48 as Rx; January 3, 2011 at 12:50 PM
Jose serrano said...: Deadlifts - 225# 275# 315# 345# 365#

Metcon - 12:46 RXd

Embracing the pain...; January 3, 2011 at 5:59 PM
Jenn Kruse said...: DL-155, 185, 195, 205, 205

Metcon-9:56...scaled until the shoulder/back/neck gets ALOT more help. MRI is scheduled for next week.; January 3, 2011 at 6:47 PM
CFChick said...: DL- Still opting out on max effort DL while my back is being corrected.

Metcon - 12:55. Scaled to 75# for same reason as above.; January 3, 2011 at 9:15 PM
Nick said...: DL- 315#, 345#, 365#, 385#, 400#

METCON- 10:57 RX; January 5, 2011 at 5:42 AM