Wednesday, March 18, 2020

UPDATE: COVID -19 Precautions

By order of the Ft. Hood Commanding General: All fitness classes are temporarily cancelled. 

Remember- consistency is key. Work out on your own however you can. If you've joined us on SugarWOD (email us for details!), workouts will still be made available, to include those that can be done at home.

Stay fit, Centurions! We'll be back before you know it.

Wednesday, March 11, 2020

WOD: Thrusday, 12 March


STRENGTH
Strict press
5x5@80%

METCON
For time
100 double unders
20 GHD sit ups
20 box jump overs 30/24
25 T2B
20 Box jump overs 30/24
20 GHD sit ups
100 double unders

Tuesday, March 10, 2020

WOD: Tuesday, 10 March


STRENGTH
Work to a heavy
2-rep Pause bench press

METCON
10 rounds
6/5 C2B pull-ups
12/10 Hand release push-ups

Monday, March 9, 2020

WOD: Monday, 9 March


STRENGTH
Back squat
5x5 @80%

METCON
4 rounds
20 KB swings 53/35
50 Air squats
50 ft walking lunge with KB

Thursday, March 5, 2020

WOD: Thursday, 5 March


STRENGTH
Bench press
5x3 @ 80%

METCON
10 min AMRAP
2 C2B
2 HSPU
2 Pistols
4 C2B
4 HSPU
4 Pistols
6 C2B
6 HSPU
6 Pistols
Add 2 reps each rounds

Target: 12-14 rounds

Wednesday, March 4, 2020

WOD: Wednesday, 4 March


STRENGTH
Deadlift:
5x5 @80%

METCON
For time:
50 wall balls 20/14
40/30 cal row
30 Alt KB snatches 70/50
20 box jump overs 30/24
15 bar muscle ups

Tuesday, March 3, 2020

WOD: Tuesday, 3 March

STRENGTH
EMOM for 9 min
1 Squat Snatch @ 75%

METCON
Every 6 minutes for 24 minutes:
100 Double Unders
10 Squat Snatches (115/75)
50 Double Unders
5 Squat Snatches (165/115)

Monday, March 2, 2020

WOD: Monday, 2 March


STRENGTH
Front Squat:
3x3 @80%

METCON
For Time:

5 Squat Cleans (185/125)
75 Toes to Bar


Every time you break complete 5 squat cleans.