Monday, March 2, 2020

WOD: Monday, 2 March


STRENGTH
Front Squat:
3x3 @80%

METCON
For Time:

5 Squat Cleans (185/125)
75 Toes to Bar


Every time you break complete 5 squat cleans.

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1 comment:

Humaun Kabir said...

Thanks for such a wonderful post.

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August 20, 2020 at 10:33 PM

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