Thursday, March 5, 2020

WOD: Thursday, 5 March


STRENGTH
Bench press
5x3 @ 80%

METCON
10 min AMRAP
2 C2B
2 HSPU
2 Pistols
4 C2B
4 HSPU
4 Pistols
6 C2B
6 HSPU
6 Pistols
Add 2 reps each rounds

Target: 12-14 rounds

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