Wednesday, March 11, 2020

WOD: Thrusday, 12 March


STRENGTH
Strict press
5x5@80%

METCON
For time
100 double unders
20 GHD sit ups
20 box jump overs 30/24
25 T2B
20 Box jump overs 30/24
20 GHD sit ups
100 double unders

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