50 double unders
10 push-ups
10 sit-ups
10 air squats
5 Sampson stretch each leg (hold 5-10 sec each)
Buy-in
400m run x 4 (1:1 work:rest)
WOD
"Lynne"
5 rounds for max reps
body weight bench press
pull-ups
Showing posts with label Lynne. Show all posts
Showing posts with label Lynne. Show all posts
Thursday, December 19, 2013
Friday, December 20
Warm-up
50 double unders
10 push-ups
10 sit-ups
10 air squats
5 Sampson stretch each leg (hold 5-10 sec each)
Buy-in
400m run x 4 (1:1 work:rest)
WOD
"Lynne"
5 rounds for max reps
body weight bench press
pull-ups
50 double unders
10 push-ups
10 sit-ups
10 air squats
5 Sampson stretch each leg (hold 5-10 sec each)
Buy-in
400m run x 4 (1:1 work:rest)
WOD
"Lynne"
5 rounds for max reps
body weight bench press
pull-ups
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