Tuesday, March 28, 2017

Wednesday 3.29.17

Wednesday 3.29.17

Weight Lifting Wednesday 

Pausing Overhead Sqauts 
5 Sets of 2 
**3 Second pause at the bottom**

Cashout
2 Rounds 
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats 

Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)