Tuesday, December 27, 2016

Wednesday 12.28.16 **1130-1300 Open Gym Only**

Weightlifting Wednesday
3 Position Clean
Build to a Heavy Set (High Hang, Knee, Floor)
3 Sets of 10
Step Back Lunges (Bar on the Back Rack Position)
Romanian Deadlifts
2 Sets of 20

Bar descends to mid-shin, but does not touch floor

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