Saturday 11.19.16
“Adderall”
In a 10 Minute Window:
1 Mile Run + Max Clean and Jerk (135/95) in remaining time
3:00 Minute Rest
In a 7:00 Window:
800 Meter Run + Max Power Snatch (115/80) in remaining time
3:00 Minute Rest
In a 4:00 Window:
400 Meter Run + Max Thrusters (95/65) in remaining time
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