11.23.16

Weightlifting Wednesday

Deadlift

5 – 1 – 5 – 1 – 5 – 1

Mid-Line Cashout

3 Rounds:

Minute 1 – :40s Abmat Sit-Ups

Minute 2 – :40s Banded Good Mornings

Minute 3 – :40s Hallow Hold

Minute 4 – :40s Superman Hold