Strength
Power Clean
3x5 @75%,80%,85%
“So Hott”
On the Minute for 7 Minutes Increasing Weight Each Minute
Round 1 Power Snatch, Round 2 Power Clean, Round 3 Thruster
Minute 1: 7 Reps
Minute 2: 6 Reps
Minute 3: 5 Reps
Minute 4: 4 Reps
Minute 5: 3 Reps
Minute 6: 2 Reps
Minute 7: 1 Rep
-3 Minute Rest Between Rounds-
No comments:
Post a Comment