Sunday, February 7, 2016

Monday 2.8.16 **1730 only**

This week's class schedule:
No 0530 all week
NOON: Tues and Thurs ONLY
1730: Mon-Thurs

*Friday is a training holiday. Friday and Saturday class schedule will be posted later in the week if the gym is open.*

2.8.16 WOD

Back Squat
1x5@60%, 1x5@65%, 1x5@70%

20 seconds on 10 seconds rest for 8 rounds of each movement
1. Sit-Ups
2. Lunges
3. Push-ups
4. Air Squats
*Complete all 8 rounds (4 minutes) of each movement
before going to the next.

No comments: