**** FOUNDATIONS CLASS FROM 0900-1100****
*** WOD STARTS AT 1100****
The WOD: “31Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a bumper plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the bumper plate and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps.
Register and/or make a donation at this link: http://www.31heroes.com/location/?gym=K7LbLq and receive a shirt.
Registration is optional
Register and/or make a donation at this link: http://www.31heroes.com/location/?gym=K7LbLq and receive a shirt.
Registration is optional
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