Thursday, May 13, 2010

Friday

Cindy Sandwich!

Row 750m

Then 8 rounds of:
5 Pullups
10 Pushups
15 Squats

Followed with:
100 Double Unders

Since there are only 6 rowers we will be running heats. This should be fun!
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1 comment:

D........N..... said...

Inshallah, I will be there tomm.

May 13, 2010 at 9:29 PM

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